Washing your face daily is fundamental for skincare. It removes impurities like dirt, debris, and bacteria, leaving your skin clean and refreshed. However, determining the best frequency, products, and water temperature for face washing can be confusing. Should you use lukewarm, hot, or cold water?

This article will discuss the benefits of cold and hot water for the skin and offer expert tips on face washing.



Cold Water for Skin

Using cold water can positively affect your skin. For instance, it can help prevent acne. Sophia Knapp, a licensed cosmetologist at Oxygenetix, explains that hot water strips the oils that can lead to breakouts, potentially causing your skin to produce even more oil. Cold water, however, helps regulate these oil levels.

Cold water is also beneficial for conditions like rosacea, as hot water can dilate blood vessels and increase redness.

Benefits of Cold Water

Cold water can be particularly advantageous for dry or acne-prone skin. Knapp mentions that for those with chronically dry skin, hot water can strip sebum levels and worsen the condition, making cold water a better choice. Cold water reduces pore appearance, depuffs the face, and has several health benefits, such as improved circulation, increased endorphins, and a boosted metabolism.

Disadvantages of Cold Water

There are some downsides to using cold water. Knapp notes that cold water tightens pores, which can trap bacteria and debris, making them harder to clear out compared to using warm water. She suggests starting with lukewarm water to remove makeup and pollutants, then finishing with a cold water rinse to tighten pores and enhance blood circulation for a healthy glow.

Cold vs. Hot Water

Still unsure about the best water temperature for your face? Here’s a breakdown of why warm water might be the best option.

Why Warm Water Might Be Good

Warm water helps plump your skin, making pores appear smaller, while cold water reduces puffiness. The American Academy of Dermatology recommends using lukewarm water, which is ideal for all skin types. Hot water can strip the protective oils that retain moisture in your skin. Washing with warm water also allows better absorption of skincare products.

It’s crucial to maintain a consistent water temperature. Beal warns that switching between hot and cold water can break the small capillaries under your skin.

How Often Should You Wash Your Face?

Generally, you should wash your face twice daily—morning and night. Over-washing can dry out your skin and cause irritation. Knapp emphasizes the importance of a morning cleanse to remove bacteria accumulated on pillowcases and reduce morning puffiness. A nighttime wash is essential to remove makeup and debris collected throughout the day.

Tips to keep Your Face Clean

  • Be gentle: Use your fingertips to cleanse your face and pat dry with a soft towel.
  • Wash away sweat: Cleanse your face after workouts to prevent clogged pores.
  • Stay hydrated: Drink enough water daily to keep your skin hydrated.
  • Use products wisely: Choose a gentle cleanser for your skin type and follow up with serums and lotions containing active ingredients like salicylic acid, glycolic acid, lactic acid, and vitamin C.

The Bottom Line

For a refreshing skincare routine, try washing your face with cold water, which offers benefits like tightened pores and acne prevention. However, lukewarm water is generally best for most skincare needs. Consult a dermatologist or skincare professional to determine what’s best for your skin.